Avocado is delicious fruit that adds a healthy punch to any meal. The fat content, antioxidant and anti-inflammatory properties, and minerals also makes a great ingredient for your hair and skin.

Benefits of avocado oil:

  • antioxidants
  • minerals
  • essential fatty acids
  • biotin
  • vitamins A, B-5, and E
Eating healthy is the best way to keep your hair strong.  Add more avocado to your diet or swap your cooking oil with avocado oil to reap the benefits.

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